Is lithium orotate the secret key to improving mood and physical performance? Does he have a toxic nature?

For years, scientists and healthy lifestyle enthusiasts have been probing the secrets of this organic chemical compound. He has attracted increasing interest for its potential mental and physical health benefits. In this article, we will try to answer what is lithium orotate and how to use it safely. Enjoy your reading!

Lithium Orotate — benefits

Before we delve into the specifics of lithium orotate, let’s clarify what it actually is. It is a compound that consists of lithium (a naturally occurring mineral) bound to orotic acid (a substance found in the human body). Lithium salts have been used in various fields since the 19th century. Medicines, glass, soaps, or even ceramics were produced just from it.

One of the main areas in which lithium orotate is being studied is its effects on mental health. Some studies suggest that lithium orotate may have a mood-stabilizing effect and can be helpful in treating certain mental disorders, such as depression and bipolar affective disorder. In addition, it is hypothesized that lithium orotate may have beneficial effects on brain function and cognitive abilities.

In 1949, an Australian physician, John Cade, proved the effectiveness of lithium in treating manic states. However, it took a long time trying to find the right dose, as lithium in too large amounts is toxic. When it was successful, it began to be used widely in modern psychiatry. The benefits of lithium are believed to be due to its biochemical effects, which are well known.

How much lithium orotate is safe to take?

So if you are wondering: ‘how much lithium orotate should I take for depression’, consult your doctor first. According to recent studies, its supplementation is effective only in treating depression when combined with appropriate medications. At the same time, too large doses can be harmful to health. What could be the symptoms of too much lithium in your body?

  • body weakness,
  • nausea,
  • diarrhoea,
  • vomiting.

Long-term supplementation can cause side effects, but is sometimes recommended for serious mental problems. How long does it take for lithium orotate to work? The first effects can be observed as early as 1–3 weeks after the start of dosing. However, everything is justified by individual needs and health status.

So, how much lithium orotate is safe to take per day? It is recommended not to exceed 5 g (usually it’s one capsule). During supplementation, it is worth remembering to regularly examine the thyroid gland. Because lithium can disrupt the hormones and lead to its hypothyroidism. This is also why it’s a good idea to follow a thyroid-boosting diet.

Where to buy it in the UK? Lithium orotate tablets

Before making a purchase, it’s advisable to carefully read the product description, check customer reviews, and consult with a healthcare professional to ensure that supplementing is suitable for you. Be careful when you see online reviews, such as: ‘This lithium orotate changed my life!’. When it comes to health, it makes sense to rely on reliable sources.

What trusted supplement brands can you buy in the UK? Lithium orotate is produced by Swanson, a respected manufacturer with years of experience. It’s worth visiting various pharmacies or health food shops to see if they stock this product. You can also search for lithium orotate tablets in online stores specialising in dietary supplements, such as Powerbody.co.uk.